Arjuna George

Arjuna George is a Life Coach and TRE® Provider specializing in stress, resiliency, and burnout. He has a multifaceted skillset and offers a unique mind-body approach to empower his clients to improve their lives and sense well-being. His combination of skills are especially well-suited to support folks in leadership roles, and, he is passionate about supporting folks from all walks of life who are struggling with stress or simply want to learn new skills to master it.

As a TRE® Provider, Arjuna brings a powerful somatic stress-reduction tool that effectively assists the body in releasing deep muscular patterns of stress, tension, and trauma. This body-based set of exercises empowers his clients with a practice they ultimately can do at home to add to their self-care toolbox for building resiliency and preventing and overcoming overwhelm and burnout.

As a Coach, he uses work-life strategy tools to help clients to prioritize and focus on the aspects of life that support their overall wellness as they create a purpose-driven life. Arjuna uses assessment tools to help identify areas that may be at the root of your burnout and stress, including the well known HeartMath Stress and Wellbeing Assessment among others. 

Arjuna also uses functional imagery training to help his clients leverage their imagination in a multi-sensory approach that supports them to perform at their highest level by shifting unwanted mindsets or narratives and develop mental focus and grit.

Arjuna is committed to ensuring his clients feel seen, listened to, and understood, meeting them where they are with what they need most from session to session. With a background of 24 years in emergency services, Arjuna has a trauma-informed approach and builds a high level of trust and psychological safety in his sessions. He is also very community oriented - this is a big reason why he joined our team at Madrona! 

A Certified Executive Coach (CEC) through Royal Roads University, a member of the International Coach Federation (ICF) and a certified global TRE® Provider (Tension and Trauma Release Exercises). Arjuna is also the author of Burnt Around the Edges - A Guide To Mastering Stress and Surviving Burnout. 

Arjuna is a long-time islander and retired Fire Chief for Salt Spring Island Fire Rescue. He resides in the beautiful south end with his supportive wife Cathy and two amazing children, Billy and Monica.