Helpful resources
Accessing Your Labs & Health Information Online
MSP Supplementary Benefits Program
Pregnancy & Birth
Movement
Well Academy > with Tanja Akerman
Amanda Mohamed > personal trainer
Yoga With Adrienne > free online yoga resource
Barre3 > online functional movement workouts with modifications
McGill Big 3 > Core strengthening
Pelvic Floor
Trina Aspinall > Core Restore program
Nutrition
Heart & Bone > bone broth and keto snacks
Jane’s Dough > locally made gluten free bread
Local Salt > local food ordering hub
SALT Jar > low waste cleaning products and bulk foods
The Art of Slow Food > another fav & locally available gluten free bread
Patient Handouts
Mental Health
Mental Health Salt Spring > local directory
Crisis Helplines
Hope for Wellness Helpline > immediate mental health counselling and crisis intervention via phone or online chat, open 24 hours
Kuu-Us Crisis Line Society > crisis services for Indigenous people across BC
Health information and advice
HealthLink BC > you can contact 24 hours a day, 7 days a week to get health information and advice
Local Sexual Assault Support Services
Sexual Health
Get Checked Online > free online STI testing
Opt Clinic > local sexual health clinic
Wolf Daughters > menstrual cycle tracking
If you have a resource that you believe would be a valuable addition to Madrona and our community, we would love to hear from you!