Coaching
Transformative & empowering Coaching with Arjuna George
Madrona's mind-body & Resilience Coaching is for those seeking to harmonize their inner and outer worlds. Arjuna’s coaching goes beyond traditional methods, integrating a holistic approach and personalized strategies to help you prioritize wellness, transform limiting beliefs, and cultivate a life of purpose and passion.
Coaching Helps with
Our coaching is tailored to address a wide range of concerns, including but not limited to:
Stress and Burnout Recovery
Life Transitions and Personal Growth
Emotional Resilience and Mental Wellbeing
Mindfulness
Leadership and Performance Enhancement
Work-Life Harmony and Relationship Building
Innovative Tools At Your Service
Our approach is holistic, combining traditional wisdom with modern science. Some of the unique tools and methodologies Arjuna employs are:
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This technique harnesses the power of mental imagery to instigate positive change, fostering a deeper connection between your goals and the steps required to achieve them.
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A scientifically validated tool that offers insights into your stress response and provides strategies for enhancing emotional regulation and resilience.
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A comprehensive assessment designed to identify your stress triggers and provide personalized recommendations for stress management.
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An advanced form of imagery coaching that empowers you to create lasting changes by vividly imagining your success and the pathways to achieve it.
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This assessment evaluates your current resilience levels and offers strategies to build a more robust and adaptable mindset.
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Tension & Trauma Release Exercises
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Your Coaching Journey
Initial Session (75 minutes)
Dive deep into your aspirations, obstacles, and the values that guide you. This Session is an opportunity to lay the groundwork for your transformative journey.
Ongoing Sessions (60 minutes)
These sessions are dedicated to nurturing your growth, addressing current challenges, and refining your path. The number of sessions varies based on individual needs and goals.
Available in-person and via telehealth, our sessions offer flexibility to accommodate your lifestyle.
Embark on a Journey of Transformation
Are you ready to explore the depths of your potential and create a life aligned with your deepest values and aspirations? Arjuna is committed to walking alongside you on this journey, offering support, insight, and the tools necessary for profound personal growth.
Take the first step towards a more fulfilled and balanced life.
Contact us today to schedule your initial mind-body coaching session and discover the power within you to create lasting change.
Our Coach
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Arjuna George, CEC, CWS
Certified TRE Provider Resilience Coach